5 Ways to Keep Your Asthma Under Control

Asthma Under Control

Whether your asthma symptoms are moderate or severe, there are specific measures you may take to help keep them under control. With the appropriate "asthma trigger" prevention strategy, you can control your symptoms and avoid an asthma attack.

Here are the five excellent ways for controlling asthma symptoms:

1) List Down Your Triggers So You Can Avoid Them

It is critical first to recognize the reasons for an asthma attack to prevent one. Specific triggers can kick off a chain reaction of asthma symptoms - coughing, wheezing, trouble breathing – so it's critical to recognize them. If you don't know what's triggering your asthma episodes, consider keeping a journal of your asthma symptoms.

Some of the most frequent asthma triggers aren't always evident. Once you've recognized your asthma triggers, it'll be much easier to figure out how to prevent them. Air pollution, allergens, the flu virus, and smoking are the most frequent asthma causes.

2) Consult a Doctor For An Effective Treatment Plan

Speak with your doctor to determine which alternatives are best for you. Don't be scared to inquire. It would help if you kept a notepad on hand to take down any questions you may have so that they are ready for your next session. There is no such thing as a foolish question when it comes to your health.

Also, keep in mind that you are a vital component of your treatment plan. If a medicine or preventative approach isn't working, inform your doctor so they may help you devise another, more effective plan. Inform them of any new or worsening symptoms you are having so that they can alter your prescription or find other ways to help you breathe easier.

3) Reducing Stress

When a person is stressed, the body produces hormones that cause respiration and heart rate to rise. You can practise stress-relieving techniques to help alleviate or prevent any symptom onsets. Massage, meditation, soothing baths, and exercise are excellent methods to unwind and help with asthma symptoms.

4) Eat Healthy Food

Including specific vitamins and nutrients in your diet can help you regulate your asthma symptoms. Vitamin C, for example, has anti-inflammatory properties. It aids in the clearing of airways and the improvement of lung function. Reducing salt intake can also help with asthma symptoms.

5) Get a Flu Vaccine

Getting yourself flu-vaccinated is an excellent method. Flu is a significant culprit in exacerbating asthma during flu season. Asthmatics are more prone to develop flu complications, such as pneumonia, and are more likely to be hospitalized as a result. Keeping up with immunizations will help avoid flu and chest infections, which can cause asthma flare-ups.


Take control of your asthma by following these helpful strategies to reduce its negative influence on your health (and the quality of your life). If you do have asthma, keep in mind that there is no replacement for medical attention.

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